Generally, women are taught that it’s okay to cry and express emotions, while men are expected to remain stoic and calm at all times. At the same time, vulnerability is seen as an indication that a man is “not really a man,” and he’s at risk of ridicule, judgment, and rejection from other men and women. Going to the doctor is sometimes felt as an open display of vulnerability by men in our society. By growing up with the idea that showing any form of weakness is inherently bad, men learn to ignore their health for the sake of remaining “manly.”
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Being a mom comes with a million responsibilities - and stress goes with the territory! It's not always easy to figure out the best coping mechanisms - and turning to a glass of wine to unwind with friends can often be a fun and easy solution. But how much is too much in our 'Wine Mom' culture - and can the fun come with a long-term cost?
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What makes stress so…stressful? A big part of our stress response is the hormone known as cortisol - but few of us understand how or why this vital chemical plays such a key role in our lives. We talked to Dr. Susan Hurson and the team at Restore Motion to learn more about cortisol and its impact on women’s bodies and overall health. Read on to learn how to cope with cortisol and aim for a happier, more relaxed future!
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Are you planning on a backpacking trip or a long hike? Learn how to prepare yourself physically and mentally to get the most out of your journey. Take steps to prepare your body before your first steps into the wilderness!
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The growing trend to travel outside of the United States for plastic surgery to save money sounds appealing, but there is a deadly truth to consider. Learn about the risks behind taking a "Plastic Surgery Vacation" and why proper research could save your life.
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Most of the information regarding heart attack symptoms is specifically related to the symptoms in men. Unfortunately, most women aren’t aware of this. Re-learning the signs of a heart attack as they appear in women is not just important–it can be a matter of life or death.
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