Are you planning on a backpacking trip or a long hike? Learn how to prepare yourself physically and mentally to get the most out of your journey. Take steps to prepare your body before your first steps into the wilderness!
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Pregnancy is an all-systems undertaking that impacts your body from head to toe. Mental health is also a major part of this journey - and your mobility plays a big role in how you feel, inside and out. Despite this, many women are left without much information on how their mobility can or will be impacted by pregnancy, especially when it comes to the “fourth trimester” following a successful birth. This article will give you the information and support you need to stay mobile, healthy, and safe as you prepare for this exciting new phase of life!
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Ehlers-Danlos Syndrome, or EDS, is a serious genetic disease that impacts tens of thousands of people in the U.S. and beyond. The symptoms of EDS can impact any and all areas of a sufferer’s life, from their mobility and physical abilities to their mental health. Despite the seriousness of this disease, few people know about it. We’re partnering with Restore Motion to change that–read on to learn about EDS and find out what you need to look for if you think you or a loved one might have it.
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