Pregnancy is an all-systems undertaking that impacts your body from head to toe. Mental health is also a major part of this journey - and your mobility plays a big role in how you feel, inside and out. Despite this, many women are left without much information on how their mobility can or will be impacted by pregnancy, especially when it comes to the “fourth trimester” following a successful birth. This article will give you the information and support you need to stay mobile, healthy, and safe as you prepare for this exciting new phase of life!